Home-calling: How to listen to your body

Our nervous system guides what we think, say, or feel. Our bodies are always sending us signals when we are out of alignment. The sensations we feel are the language of the body communicating to us, but do we know how to listen deeply to the signals guiding us back home?

During the talk we will explore:

  • Sensations are signals home

  • Channels of sensory perception

  • Healing our wounds

  • Cultivating somatic practices to reduce stress

  • Discovering wholesome, non-addictive pleasure

  • Practicing presence and attuning to what is happening beyond the surface

“The feedback on this program from the team was phenomenal not only as an unlock for mental health at work but also in life, with a diverse set of cultures, ages and personal situations within the group Poonam’s authentic style resonated with everyone. Poonam helped to guide us back to who we are, what feeds our soul, what brings our joy. The legacy of this work will stay with the individuals on this team for life and that is definitely an investment worth making. ”

— Converse

Who will this support? What’s included?

 

People who want to :

  • Cultivate greater self-awareness

  • Feel at ease within their body

  • Understand their bodily sensations

  • Build a deeper connection to themselves

  • Stop overthinking and start feeling 

  • How to bring balance to their mind-body system

     

     

I offer:

  • 60 mins, half day or full day workshops. Either online or in person.

  • Somatic exercises

  • Self-reflection prompts

  • Book recommendations

  • Live Q&A