Rooted
A 3-month, embodied exploration of belonging, and deepening in trust for women who are journeying through the unknown.
Imagine a life where you've released the “shoulds” from your parents, friends, and society. You’ve redefined what success means to you— aligned with your truth, worth, and journey. You’ve released the fear of being seen, and you've stepped into your power.
Roots of Resonance by Poonam Dhuffer, 2024
Does this sound familiar to you?
You are constantly "in your own head”, swirling for logical answers, and feeling disconnected from your body
You feel blocked by self-doubt, perfectionism, and judgement.
You struggle to express yourself authentically
You are fed up of saying "yes" to others, when you truly want to say "no", without feeling anxious about how are you perceived
You feel guilty for making time to rest
You want to redefine success on your terms
You’re yearning to deepen into trust, courage, and embodied expression.
You’re overthinking “the thing”, and chasing clarity
Imagine your life, where …..
You set boundaries in relationships without guilt or fear, and no longer dim your light to be accepted or validated by others. You have difficult conversations with compassion, care, confidence, and resilience.
You are grounded, growing deep, tender, strong roots of self-respect, self-worth, and self-acceptance. You feel deeply connected to your body, and attuned to it's wisdom. You recognise your sensitivity as a strength, and listen to your intuition for guidance.
Your spiritual practice is rooted in love, trust, and connection to The Divine Feminine, you are expanding your capacity for connection, creativity, pleasure, joy and play. You express yourself authentically with ease, and confidence. You protect your time and space for deep rest, slow nourishment, and wholesome care.
You are moving through the unknown, deepening in trust, faith and patience - giving yourself compassion and grace as you journey on.
Are you ready to release your fear of rejection, and embrace your worth? Are you ready to deepen and strengthen your roots?
You’re here because you’re ready to transform your relationship you have with yourself. You’ve been carrying the weight of old patterns, fears, and doubts for too long, and now it’s time to re-root yourself. This is about you growing a nourishing a loving relationship with yourself, it's about nurturing your inner garden, from which everything else will grow and bloom.
If you're feeling a full body YESMATE!, then let's journey together. Let's untangle old narratives, break free from limiting beliefs, and release the fear of rejection.
The expansion you desire:
The path unfolds by Poonam Dhuffer 2023
Expressing yourself with confidence, ease and clarity
Building a strong connection to your intuition, your felt sense, and your body
Setting boundaries with ease, confidence, and courage
Deepened trust, intimacy, awareness, and sensuality
Living a life of alignment and expansion, rooted in your feminine essence and soul’s truth
Spaciousness, slowness, and stillness for deep rest and replenishment
How we will create this transformation together :
The Sacred Pillars of Soul-work:
Somatic Awareness: we will be making space to slow down, enter flows of silence and stillness to observe what is happening within your body. My intention is to bring your awareness to the present moment to feel your sensations, and unlock the wisdom held in whole being, so you can express yourself authenticity in your fullness.
Sacred Elements: You will slowly descend inwards to reconnect to your inner elements, sacred womb, to deepen, intuitive awareness, reconnect you to the energies of creative flow.
Slow Pleasures: you will grow a generative practice of slow pleasures, through meditation, and creative exercises, to reawaken your sensuality within you. You will explore the textures of your voice through breath, movement and play. You will learn how to listen to your intuition and feel into what is congruent or dissonant in your felt sense.
When we work together, you’ll:
Fall deeply in love with your messy, imperfect self. Expand into softness, witness your self-awareness expanding and inner beauty radiating. Rediscover your strength and courage ,grow strong roots of resonance and self-respect, self-acceptance with tenderness, grace and loving-compassion feel worthy of receiving love - allow yourself to be filled up
Reclaim your power. Step out of the shadows of self-sabotage, perfectionism, and people-pleasing, and fully embody your true essence.
Heal your inner child . Release the judgements, shame, fears of rejection, abandonment. Tend to your needs with compassion, love, kindness, and grace. Embrace your shadows, and discover your authentic power within.
Set boundaries with ease. Learn how to honor your own needs and confidently express your feelings. Express your truth, and share your needs without fear, standing rooted and anchored in your worth and power.
Express yourself with integrity, and courage. Recognise your inner gold of wisdom, knowledge, strengths and share your voice with ease. Express your ideas into existence, and stop holding yourself back.
Connect with your sacred sensuality. Embrace the intuitive, wild, creative, and magnetic Shakti energy within you, healing the parts of you that have felt unseen or unworthy.
Strengthen your self-trust and confidence. Build a strong connection to your intuition, your felt sense, and your body, so you can move forward in life with clarity, trust and confidence.
Trust your rhythm + pacing. Align to your natural cycles and rhythms. Value your path and journey, even though it looks and feels different from your friends . Let go of the need to control everything, and trust in the divine unfolding of your life.
Follow the wisdom of your intuition. Deepen your felt sense in slowness, and feel your inner compass guiding you forward. You will feel deeply anchored, and rooted in your decisions.
Let go of the false self. Release old patterns: all the identities and beliefs that have kept you small, and rise boldly into your authentic self.
Live in flow. Surrender the need to control outcomes and trust the spaciousness to surface the answers. Connect to your inner being, be open to your process, and trust things as they unfold. Embrace the flow of life, and find your power in your abliity to be soft yet strong, accepting and empowered
Receive abundance. Learn to open and receive abundance. Release comparison and scarcity, embodying expansion, possibilities, pleasure and joy. Trust your pacing, timing and rhythm.
Allow yourself to decompress from busyness. Give yourself permission to slow down and create spaciousness for you/your process.
What makes Poonam’s work so potent + precious?
Poonam is a Somatic coach, multidisciplinary artist, texture archaeologist + alchemist of gold. I am devoted to supporting women to slow down, reconnect to the wisdom of their bodies, rise in their creative power, and build restorative healing practices, together in community.
My approach is centred in Somatic healing, person centred, and creative expression. My work dances between somatic healing, emergent strategy, art and play therapy, and Ancient Wisdom rooted in the Dharmic traditions. I weave together threads of craft, movement, sound, ritual, reflection, and prayer through my sessions. I offer warmth, sincerity, compassion, integrity and honesty to my clients. I bring my whole humanness into the sacred space I hold.
I am deeply connected to the language and Shakti of creativity, and how She expresses herself in all her forms. I taste the world in constellations of textures, colours, fragrance, and feeling.
I am an artist living a textured life. I feel and taste the language, methodologies, and melodies of your creative process.
My artistic practice explores themes of textures of home, constellations of time and connections, layers of longing, roots of belonging and discovery of sacred dimensions. Working with me is powerful, as my roots are deeply connected in God. I am a clay vessel for the creative Shakti to move through me.
Client testimonials
“Our work felt radical and healing. I'm feeling more confident in my practice and have learnt (and re-discovered) so much about myself as an artist and woman. The session felt powerful as it helped to reflect on my processes and methodologies with someone who genuinely understands how important they are for me.”
— Artist
“Our members felt entirely supported by Poonam through the session, and this was a rare occasion for creative-led wellbeing and encouragement which did not focus on 'the grind'. A rare and much needed space for reflection, encouragement and realising that you are indeed on the right journey.”
— Senior Project Manager, Metal Arts
“Poonam’s sun-like energy supported me through the process. Her capacity to hold what is and value it and see it for its richness is healing to experience in itself. I felt a deep sense of being seen and validated in my existence. Being seen as a poet and an artist without needing to justify anything, too.”
— Poet & artist
“Poonam was absolutely flawless in every way. She held the space with innate charm and gravitas, and created a space which allowed people to share openly and vulnerably.”
— Account Director, Saatchi & Saatchi
What you will receive:
During our 3-month, journey together, you will receive a safe, sacred, nourishing space to slow down, express yourself fully, and be held with Poonam. We will gather online via Zoom for all our sessions.
Your journey will include:
Opening call: (60 minutes) you will set your intentions for our 3-month journey together.
Closing ceremony: (60 minutes) we will hold a ceremony together to celebrate our work together.
Then bi-weekly sessions of:
Somatic coaching calls ( 60 minutes): This is a slow, emergent space to feel wisdom of your body, gain clarity, draw inspiration from within you, process, and express what is coming up for you. We will tend to the blocked energy, and create spaciousness for flow to gently ripple in. You will build deeper awareness into your bodily sensations, your inner world, and develop new ways of thinking, feeling and being. I will ask you gentle, and powerful questions, and invite you to notice what is emerging for you.
Messaging support in-between sessions: You can share ideas, insights, inspiration through written messages, voice-notes, picture uploads. You can connect with me Mondays - Thursdays, between 9am -5pm ( via Telegram).
FAQs
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Once I receive your application, I will get back to you in 24 hours to arrange a call and chat about whether you are a good fit for the this container (or explore alternative to options.)
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The investment for this container is £2,145.
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Yes, there are 3 payment plans available via bank transfer.
I also offer the option of a Stripe or Paypal.
Please feel free to contact me at poonam@ysm8.co.uk if you have any questions about the payment methods or this container.
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One of the key aspects of facilitating an embodied space is that I need to see your faces and body languages to sense the space and attune to the somatic information that comes from body language.
I kindly ask you to keep your cameras on, you are welcome to switch off for a short time, for instance if you need to pop to the loo, make a cuppa, grab a snack, organise your space etc.
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Feel free to email me at poonam@ysm8.co.uk, and I will be happy to answer any questions you may have.