How it works:

Register for a free spot via Eventbrite and we will send you joining details with the Zoom link 24 hours before.

Digest our values before joining the talk as below :

• Connection: we’re all here to explore, observe and reflect in an open and compassionate space

• Kindness: we speak with love and kindness towards each others and about ourselves

• Practicing non-judgement: we’re all doing our best mate

• Cultivating compassion: we all make mistakes and we all suffer. We’re all human, mate!

• Respecting differences: we respect the diverse opinions of our community. We are one in our shared humanity, but our lived experiences are richly nuanced, dynamic and diverse - especially for PoC and marginalised peeps.

• We all belong here.

• Openness: we stay curious, recognise the beauty in vulnerability and embrace opportunities to grow.

• Wholesome: we take care of ourselves and our community

• Letting go of fixing: imagine that nobody in the room needs fixing including yourself

• Protecting confidentiality: we don't discuss outside the group what individuals share in the session

Important information:

Poonam leads this course as a wellbeing practitioner, researcher and facilitator. This talk is not therapy or counselling. It does not offer 1-2-1 support, address trauma or mental health challenges. This talk is for self-exploration - to connect deeper to yourself.