What's nourishing and energising you right now? In our guided workshop we will explore what nourishes our wellbeing, what boundaries constantly distract us from being silent and why reflecting back helps us move forward.
It’s time to do the work M8.
Poonam will be sharing her lived experiences and daily meditation practices that will bring you clarity and help reduce anxiety. ✨
We will begin with a welcome ritual and round our workshop off with a group meditation by giving gratitude to The Divine. 🙏🏽
Timings: 10 am - 12 pm
What you will need: a tea-light/ candle, a cup of tea, a note-pad and pen. Don't forget a lighter or matches to light your candle or tea-light. Food and snacks all welcome.
How to join us online: We will be hosting this workshop via Zoom ( a video conferencing platform)
Register your name and email address via Eventbrite
We will send you password 24 hours before our event, which you will need to enter to gain access to our workshop.
Drop Poonam an email on poonam@ysm8.co.uk if you have any questions.
Switch off from the chaos around you and recenter yourself with us. Come together to share the feels and learn from each other. Everybody is welcome. 🧡