Gal-dem are launching a virtual event series helping us Rest and Reset for 2021, created in partnership with Beats by Dre and YSM8 are supporting with a workshop on how to rest and restore.

We need to understand how to listen to our bodies and hearts in order to fully rest and restore. Discover the seven different types of rest needed for you to thrive in your relationships, career and personal life.

Join self-compassion meditation practitioner and founder of YSM8, Poonam Dhuffer for a self-reflection and guided meditation workshop to kick start the year.

We will give you the tools on how to take care of your needs and why we all need to fully switch off and be present during the festive period.

Together with Poonam you will learn and discover:

• How to identify the seven different types of rest

• How to discover the type of rest you need the most

• Why our thoughts and emotions impact our vibration

• How to promote movement for body peace and inner healing

• How to cultivate self-compassion is the ultimate self-care

• What habits can we create that promote a sense of calm and restore us