Listen to our founder Poonam Dhuffer chat about wholesome wellness, community care and building resilience

Poonam joined Taimour, the founder of Expert by Experience for the first episode of Voices of Experience.

Listen to the full episode here.

In this episode, we explored: ⁠⁠
- What led me to create YSM8⁠⁠
- My struggles with anxiety and panic attacks⁠⁠
- Reframing mindset and why self-compassion healed me⁠⁠
- Expressing pain and negative emotions ⁠⁠
- South Asian culture and how fundamental it is to holistic wellbeing⁠⁠
- The deep connection of food and family in my family⁠⁠
- The whitewashed wellness industry and the changes we want to see⁠⁠
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Follow and support Expert By Experience and the amazing work they are doing to create a dialogue around mental health in South Asian communities through an intersectional & critical lens. ⁠⁠
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